INGREDIENTS
– Seasonal green leafy vegetables (Spinach, Fenugreek leaves, Drumstick leaves, Cauliflower greens, Shepu leaves) – 100 g each
– Mint leaves – 50 g
– Green tomatoes – 100g
– Amla (Gooseberries) – 100g
– Crushed ginger- 2 tsp
– Drumsticks – 5-6 pieces
– Coriander leaves – 50g
– Lemon juice – 2 tsp
– Honey – 2 tsp
– Cumin seeds powder – ½ tsp
– Salt – as per taste
– Black pepper – as per taste
METHOD
Boil all the leafy vegetables, tomatoes, mint leaves, amla, ginger and drumsticks in a cooker.
Strain the mixture and add lemon juice, honey, cumin seeds, salt and pepper.
Boil and garnish with finely cut coriander leaves. Serve hot.
Very rich in iron, protein, β carotene and Vitamin C