TAMARIND CHUTNEY
Serving Size
1 tbsp (18grams)
Amount Per Serving
Calories 19 – Calories from Fat 0.3
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 31
Potassium 23
% Daily Value*
Total Carbohydrates 4.9
Dietary Fiber 0.3
Sugars 4.2
Protein 0.1
Vitamin A – 0.2%
Vitamin C – 0.1%
Calcium – 0.2%
Iron – 0.5%
Percent Daily Values are based on a 2000 calorie diet.
JAGGERY
Serving Size
1 tsp unpacked (3grams)
Amount Per Serving
Calories 11 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 4
Total Carbohydrates 2.9
Dietary Fiber 0
Sugars 2.9
Protein 0
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.2%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.
CUMIN SEEDS
Serving Size
1 tsp, whole (2.1 grams)
Amount Per Serving
Calories 7.9 – Calories from Fat 4.2
% Daily Value*
Total Fat 0.5
Saturated Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0.3
Cholesterol 0
Sodium 3.5
% Daily Value*
Potassium 38
Total Carbohydrates 0.9
Dietary Fiber 0.2
Sugars 0.1
Protein 0.4
Vitamin A – 0.5%
Vitamin C – 0.3%
Calcium – 1.5%
Iron – 7.7%
Percent Daily Values are based on a 2000 calorie diet.