POPPY SEEDS

Serving Size
 
1 tsp (2.8grams)
 
 
Amount Per Serving 
 
Calories 15 – Calories from Fat 10
 
 
% Daily Value*
 
Total Fat 1.2
 
Saturated Fat 0.1
 
Trans Fat 0
 
Polyunsaturated Fat 0.8
 
Monounsaturated Fat 0.2
 
Cholesterol 0
 
Sodium 0.7

% Daily Value*

Potassium 20

Total Carbohydrates 0.8

Dietary Fiber 0.6

Sugars 0.1

Protein 0.5

 

Vitamin A – 0% 

Vitamin C – 0.1%

Calcium – 3.1% 

Iron – 1.5% 

 Percent Daily Values are based on a 2000 calorie diet.

JAGGERY

Serving Size
 
1 tsp unpacked (3grams)
 
 
Amount Per Serving
 
Calories 11 – Calories from Fat 0 
 
 
% Daily Value* 
 
Total Fat 0
 
Saturated Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 0.8

% Daily Value*

Potassium 4

Total Carbohydrates 2.9

Dietary Fiber 0

Sugars 2.9

Protein 0

 

Vitamin A – 0% 

Vitamin C – 0% 

Calcium – 0.2% 

Iron – 0.1% 

 Percent Daily Values are based on a 2000 calorie diet.