CHIKOO
Serving Size
1 sapodilla (170grams)
Amount Per Serving
Calories 141 – Calories from Fat 17
% Daily Value*
Total Fat 1.9
Saturated Fat 0.3
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0.9
Cholesterol 0
Sodium 20
% Daily Value*
Potassium 328
Total Carbohydrates 34
Dietary Fiber 9
Protein 0.8
Vitamin A – 2%
Vitamin C – 42%
Calcium – 2.7%
Iron – 7.6%
Percent Daily Values are based on a 2000 calorie diet.
CUSTARD APPLE
Serving Size
1 cup, pulp (250grams)
Amount Per Serving
Calories 235 – Calories from Fat 6.5
% Daily Value*
Total Fat 0.7
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0.3
Cholesterol 0
Sodium 23
% Daily Value*
Potassium 618
Total Carbohydrates 59
Dietary Fiber 11
Protein 5.2
Vitamin A – 0.3%
Vitamin C – 151%
Calcium – 4.6%
Iron – 8.3%
Percent Daily Values are based on a 2000 calorie diet.
MILLET FLOUR
Serving Size
1 cup (119grams)
Amount Per Serving
Calories 455 – Calories from Fat 46
% Daily Value*
Total Fat 5.1
Saturated Fat 0.6
Trans Fat 0
Polyunsaturated Fat 3.1
Monounsaturated Fat 1.1
Sodium 4.8
% Daily Value*
Potassium 267
Total Carbohydrates 89
Dietary Fiber 4.2
Sugars 2
Protein 13
Vitamin C – 0%
Calcium – 1.3%
Iron – 26%
Percent Daily Values are based on a 2000 calorie diet.
JAGGERY
Serving Size
1 tsp unpacked (3grams)
Amount Per Serving
Calories 11 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 4
Total Carbohydrates 2.9
Dietary Fiber 0
Sugars 2.9
Protein 0
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.2%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.