DATES
Serving Size
1 date, pitted (7.1grams)
Amount Per Serving
Calories 20 – Calories from Fat 0.3
% Daily Value*
Total Fat 0
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.1
% Daily Value*
Potassium 47
Total Carbohydrates 5.3
Dietary Fiber 0.6
Sugars 4.5
Protein 0.2
Vitamin A – 0%
Vitamin C – 0.1%
Calcium – 0.2%
Iron – 0.4%
Percent Daily Values are based on a 2000 calorie diet.
DRY FRUITS
Serving Size
0.3 cup (45grams)
Amount Per Serving
Calories 110 – Calories from Fat 2.1
% Daily Value*
Total Fat 0.2
Saturated Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0.1
Cholesterol 0
Sodium 10
% Daily Value*
Potassium 349
Total Carbohydrates 29
Dietary Fiber 3.5
Sugars 23
Protein 1.1
Vitamin A – 12%
Vitamin C – 2.6%
Calcium – 1.2%
Iron – 5.6%
Percent Daily Values are based on a 2000 calorie diet.