FENUGREEK
Serving Size
1 tsp (3.7 grams)
Amount Per Serving
Calories 12 – Calories from Fat 2.1
% Daily Value*
Total Fat 0.2
Saturated Fat 0.1
Trans Fat 0
Cholesterol 0
Sodium 2.5
% Daily Value*
Potassium 28
Total Carbohydrates 2.2
Dietary Fiber 0.9
Protein 0.8
Vitamin A – 0%
Vitamin C – 0.2%
Calcium – 0.5%
Iron – 6.9%
Percent Daily Values are based on a 2000 calorie diet.
DRUMSTICK
Serving Size
1 drumstick with skin (91grams)
Amount Per Serving
Calories 167 – Calories from Fat 74
% Daily Value*
Total Fat 8.2
Saturated Fat 2.2
Trans Fat 0
Polyunsaturated Fat 1.7
Monounsaturated Fat 3.2
Cholesterol 116
Sodium 89
% Daily Value*
Potassium 240
Total Carbohydrates 0
Dietary Fiber 0
Sugars 0
Protein 22
Vitamin A – 1.2%
Vitamin C – 0%
Calcium – 0.8%
Iron – 5.5%
Percent Daily Values are based on a 2000 calorie diet.
GOOSEBERRIES
Serving Size
1 cup (150 grams)
Amount Per Serving
Calories 66 – Calories from Fat 7.8
% Daily Value*
Total Fat 0.9
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.5
Monounsaturated Fat 0.1
Cholesterol 0
Sodium 1.5
% Daily Value*
Potassium 297
Total Carbohydrates 15
Dietary Fiber 6.5
Protein 1.3
Vitamin A – 8.7%
Vitamin C – 69 %
Calcium – 2.9%
Iron – 2.6%
Percent Daily Values are based on a 2000 calorie diet.
CUMIN SEEDS
Serving Size
1 tsp, whole (2.1 grams)
Amount Per Serving
Calories 7.9 – Calories from Fat 4.2
% Daily Value*
Total Fat 0.5
Saturated Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0.3
Cholesterol 0
Sodium 3.5
% Daily Value*
Potassium 38
Total Carbohydrates 0.9
Dietary Fiber 0.2
Sugars 0.1
Protein 0.4
Vitamin A – 0.5%
Vitamin C – 0.3%
Calcium – 1.5%
Iron – 7.7%
Percent Daily Values are based on a 2000 calorie diet.