JAGGERY

Serving Size
 
1 tsp unpacked (3grams)
 
 
Amount Per Serving
 
Calories 11 – Calories from Fat 0 
 
 
% Daily Value* 
 
Total Fat 0
 
Saturated Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 0.8

% Daily Value*

Potassium 4

Total Carbohydrates 2.9

Dietary Fiber 0

Sugars 2.9

Protein 0

 

Vitamin A – 0% 

Vitamin C – 0% 

Calcium – 0.2% 

Iron – 0.1% 

 Percent Daily Values are based on a 2000 calorie diet.

FLAX SEED

Serving Size
 
1 tbsp, whole (10grams)
 
 
Amount Per Serving
 
Calories 55 – Calories from Fat 39 
 
 
% Daily Value* 
 
Total Fat 4.3
 
Saturated Fat 0.4
 
Polyunsaturated Fat 3
 
Monounsaturated Fat 0.8
 
Cholesterol 0
 
Sodium 3.1

% Daily Value*

Potassium 84

Total Carbohydrates 3

Dietary Fiber 2.8

Sugars 0.2

Protein 1.9

 

Vitamin A – 0% 

Vitamin C – 0.1% 

Calcium – 2% 

Iron – 3.3% 

 Percent Daily Values are based on a 2000 calorie diet.