JAGGERY
Serving Size
1 tsp unpacked (3grams)
Amount Per Serving
Calories 11 – Calories from Fat 0
% Daily Value*
Total Fat 0
Saturated Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 4
Total Carbohydrates 2.9
Dietary Fiber 0
Sugars 2.9
Protein 0
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.2%
Iron – 0.1%
Percent Daily Values are based on a 2000 calorie diet.
SWEET POTATOES
Serving Size
1 medium (2″ dia, 5″ long, raw) (114grams)
Amount Per Serving
Calories 103 – Calories from Fat 1.5
% Daily Value*
Total Fat 0.2
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0
Cholesterol 0
Sodium 41
% Daily Value*
Potassium 542
Total Carbohydrates 24
Dietary Fiber 3.8
Sugars 7.4
Protein 2.3
Vitamin A – 438%
Vitamin C – 37%
Calcium – 3.3%
Iron – 4.4%
Percent Daily Values are based on a 2000 calorie diet.
WHEAT FLOUR
Serving Size
1 cup (125grams)
Amount Per Serving
Calories 455 – Calories from Fat 11
% Daily Value*
Total Fat 1.2
Saturated Fat 0.2
Polyunsaturated Fat 0.5
Monounsaturated Fat 0.1
Cholesterol 0
Sodium 2.5
% Daily Value*
Potassium 134
Total Carbohydrates 95
Dietary Fiber 3.4
Sugars 0.3
Protein 13
Vitamin A – 0%
Vitamin C – 0%
Calcium – 1.4%
Iron – 32%
Percent Daily Values are based on a 2000 calorie diet.
CARDAMOMS
Serving Size
1 tsp, ground (2grams)
Amount Per Serving
Calories 6.2 – Calories from Fat 1.2
% Daily Value*
Total Fat 0.1
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.4
Potassium 22
% Daily Value*
Total Carbohydrates 1.4
Dietary Fiber 0.6
Protein 0.2
Vitamin A – 0%
Vitamin C – 0.7%
Calcium – 0.6%
Iron – 1.6%
Percent Daily Values are based on a 2000 calorie diet.