SESAME SEEDS

Serving Size
 
1 oz (28grams) 
 
 
Amount Per Serving
 
Calories 160 – Calories from Fat 122 
 
 
% Daily Value* 
 
Total Fat 14
 
Saturated Fat 1.9
 
Polyunsaturated Fat 6
 
Monounsaturated Fat 5.1
 
Cholesterol 0
Sodium 3.1
 
Potassium 135

% Daily Value*

Total Carbohydrates 7.3

Dietary Fiber 4

Protein 4.8

 

Vitamin A – 0.1% 

Vitamin C – 0% 

Calcium – 22% 

Iron – 23% 
 
 Percent Daily Values are based on a 2000 calorie diet.

JAGGERY

Serving Size
 
1 tsp unpacked (3grams)
 
 
Amount Per Serving
 
Calories 11 – Calories from Fat 0 
 
 
% Daily Value* 
 
Total Fat 0
 
Saturated Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 0.8

% Daily Value*

Potassium 4

Total Carbohydrates 2.9

Dietary Fiber 0

Sugars 2.9

Protein 0

 

Vitamin A – 0% 

Vitamin C – 0% 

Calcium – 0.2% 

Iron – 0.1% 

 Percent Daily Values are based on a 2000 calorie diet.