Nutrition values

SORGHUM

Serving Size 
 
1 cup (361 grams) 
 
 
Amount Per Serving
 
Calories 253 – Calories from Fat 24
 
 
% Daily Value*
 
Total Fat 2.7
 
Saturated Fat 0.5
 
Trans Fat 0
 
Polyunsaturated Fat 1.2
 
Monounsaturated Fat 0.9
 
Cholesterol 0
 
Sodium 13

% Daily Value*

Potassium 279

Total Carbohydrates 55

Dietary Fiber 5.1

Sugars 1.9

Protein 8.2

 

Vitamin A – 0% 

Vitamin C – 0% 

Calcium – 1.4% 

Iron – 14% 

 Percent Daily Values are based on a 2000 calorie diet.

CORN FLOUR

Serving Size
 
1 cup (117 grams) 
 
 
Amount Per Serving
 
Calories 422 – Calories from Fat 41 
 
 
% Daily Value*
 
Total Fat 4.5
 
Saturated Fat 0.6
 
Polyunsaturated Fat 2.1
 
Monounsaturated Fat 1.2
 
Cholesterol 0
 
Sodium 5.9
 
Potassium 369

% Daily Value*

Total Carbohydrates 90

Dietary Fiber 8.5

Sugars 0.8

Protein 8.1

 

Vitamin A – 5% 

Vitamin C – 0% 

Calcium – 0.6% 

Iron – 15% 

 Percent Daily Values are based on a 2000 calorie diet.

RAGI FLOUR

Serving Size
 
1 cup (119 grams)
 
 
Amount Per Serving 
 
Calories 455 – Calories from Fat 46
 
 
% Daily Value*
 
Total Fat 5.1
 
Saturated Fat 0.6
 
Trans Fat 0
 
Polyunsaturated Fat 3.1
 
Monounsaturated Fat 1.1
 
Sodium 4.8

% Daily Value*

Potassium 267

Total Carbohydrates 89

Dietary Fiber 4.2

Sugars 2

Protein 13

 

Vitamin C – 0% 

Calcium – 1.3% 

Iron – 26% 

 Percent Daily Values are based on a 2000 calorie diet.

WATER CHESTNUTS

Serving Size
 
1 cup (246 grams) 
 
 
Amount Per Serving
 
Calories 75 – Calories from Fat 2.2 
 
 
 % Daily Value*
 
Total Fat 0.3
 
Saturated Fat 0.1
 
Trans Fat 0
 
Polyunsaturated Fat 0.1
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 78
 
Potassium 646

% Daily Value*

Total Carbohydrates 17

Dietary Fiber 4

Sugars 4.1

Protein 2.3

 

Vitamin A – 0.3% 

Vitamin C – 59% 

Calcium – 4% 

Iron – 4.6% 

 Percent Daily Values are based on a 2000 calorie diet.

OATS

Serving Size
 
0.5 cup (41grams)
 
 
Amount Per Serving
 
Calories 153 – Calories from Fat 24 
 
 
% Daily Value*
 
Total Fat 2.6
 
Saturated Fat 0.5
 
Polyunsaturated Fat 0.9
 
Monounsaturated Fat 0.8
 
Cholesterol 0
 
Sodium 2.4

% Daily Value*

Potassium 147

Total Carbohydrates 27

Dietary Fiber 4.1

Sugars 0.4

Protein 5.3

 

Vitamin A – 0% 

Vitamin C – 0% 

Calcium – 1.6% 

Iron – 9.6% 

 Percent Daily Values are based on a 2000 calorie diet.

CARDAMOMS

Serving Size
 
1 tsp, ground (2grams)
 
 
Amount Per Serving 
 
Calories 6.2 – Calories from Fat 1.2
 
 
% Daily Value*
 
Total Fat 0.1
 
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 0.4
 
Potassium 22

% Daily Value*

Total Carbohydrates 1.4

Dietary Fiber 0.6

Protein 0.2

 

Vitamin A – 0% 

Vitamin C – 0.7% 

Calcium – 0.6% 

Iron – 1.6% 

 Percent Daily Values are based on a 2000 calorie diet.