MILLET FLOUR
Serving Size
1 cup (119grams)
Amount Per Serving
Calories 455 – Calories from Fat 46
% Daily Value*
Total Fat 5.1
Saturated Fat 0.6
Trans Fat 0
Polyunsaturated Fat 3.1
Monounsaturated Fat 1.1
Sodium 4.8
% Daily Value*
Potassium 267
Total Carbohydrates 89
Dietary Fiber 4.2
Sugars 2
Protein 13
Vitamin C – 0%
Calcium – 1.3%
Iron – 26%
Percent Daily Values are based on a 2000 calorie diet.
WHEAT FLOUR
Serving Size
1 cup (125grams)
Amount Per Serving
Calories 455 – Calories from Fat 11
% Daily Value*
Total Fat 1.2
Saturated Fat 0.2
Polyunsaturated Fat 0.5
Monounsaturated Fat 0.1
Cholesterol 0
Sodium 2.5
% Daily Value*
Potassium 134
Total Carbohydrates 95
Dietary Fiber 3.4
Sugars 0.3
Protein 13
Vitamin A – 0%
Vitamin C – 0%
Calcium – 1.4%
Iron – 32%
Percent Daily Values are based on a 2000 calorie diet.
ASAFOETIDA
Serving Size
1 tsp (3.1grams)
Amount Per Serving
Calories 9.8 – Calories from Fat 0.9
% Daily Value*
Total Fat 0.1
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.8
% Daily Value*
Potassium 65
Total Carbohydrates 2.1
Dietary Fiber 0.7
Sugars 0.1
Protein 0.3
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.4%
Iron – 9.6%
Percent Daily Values are based on a 2000 calorie diet.
AJWAIN SEEDS
Serving Size
0.2 oz (5grams)
Amount Per Serving
Calories 21 – Calories from Fat 9
% Daily Value*
Total Fat 1
Saturated Fat 0
Trans Fat 0
Cholesterol 0
Sodium 8
% Daily Value*
Total Carbohydrates 2
Dietary Fiber 1
Sugars 0
Protein 1
Vitamin A – 0%
Vitamin C – 2%
Calcium – 9%
Iron – 12%
Percent Daily Values are based on a 2000 calorie diet.