WATER CHESTNUTS
Serving Size
1 cup (246 grams)
Amount Per Serving
Calories 75 – Calories from Fat 2.2
% Daily Value*
Total Fat 0.3
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0
Cholesterol 0
Sodium 78
Potassium 646
% Daily Value*
Total Carbohydrates 17
Dietary Fiber 4
Sugars 4.1
Protein 2.3
Vitamin A – 0.3%
Vitamin C – 59%
Calcium – 4%
Iron – 4.6%
Percent Daily Values are based on a 2000 calorie diet.
TARO
Serving Size
1 cup, sliced (132grams)
Amount Per Serving
Calories 187 – Calories from Fat 1.3
% Daily Value*
Total Fat 0.1
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0
Cholesterol 0
Sodium 20
% Daily Value*
Potassium 639
Total Carbohydrates 46
Dietary Fiber 6.7
Sugars 0.7
Protein 0.7
Vitamin A – 2.2%
Vitamin C – 11%
Calcium – 1.8%
Iron – 5.3%
Percent Daily Values are based on a 2000 calorie diet.
CARDAMOMS
Serving Size
1 tsp, ground (2grams)
Amount Per Serving
Calories 6.2 – Calories from Fat 1.2
% Daily Value*
Total Fat 0.1
Saturated Fat 0
Trans Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.4
Potassium 22
% Daily Value*
Total Carbohydrates 1.4
Dietary Fiber 0.6
Protein 0.2
Vitamin A – 0%
Vitamin C – 0.7%
Calcium – 0.6%
Iron – 1.6%
Percent Daily Values are based on a 2000 calorie diet.
POPPY SEEDS
Serving Size
1 tsp (2.8grams)
Amount Per Serving
Calories 15 – Calories from Fat 10
% Daily Value*
Total Fat 1.2
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.8
Monounsaturated Fat 0.2
Cholesterol 0
Sodium 0.7
% Daily Value*
Potassium 20
Total Carbohydrates 0.8
Dietary Fiber 0.6
Sugars 0.1
Protein 0.5
Vitamin A – 0%
Vitamin C – 0.1%
Calcium – 3.1%
Iron – 1.5%
Percent Daily Values are based on a 2000 calorie diet.