AMARANTH FLOUR
Serving Size
1 cup (120grams)
Amount Per Serving
Calories 485 – Calories from Fat 98
% Daily Value*
Total Fat 11
Saturated Fat 1.9
Polyunsaturated Fat 4
Monounsaturated Fat 3.4
Cholesterol 0
Sodium 23
% Daily Value*
Potassium 445
Total Carbohydrates 79
Dietary Fiber 7.8
Sugars 1
Protein 18
Vitamin A – 0%
Vitamin C – 0%
Calcium – 5.1%
Iron – 27%
Percent Daily Values are based on a 2000 calorie diet.
TAPIOCA FLOUR
Serving Size
0.3 cup (30grams)
Amount Per Serving
Calories 107 – Calories from Fat 0.1
% Daily Value*
Total Fat 0
Saturated Fat 0
Polyunsaturated Fat 0
Monounsaturated Fat 0
Cholesterol 0
Sodium 0.3
% Daily Value*
Potassium 3.3
Total Carbohydrates 27
Dietary Fiber 0.3
Sugars 1
Protein 0.1
Vitamin A – 0%
Vitamin C – 0%
Calcium – 0.5%
Iron – 2.6%
Percent Daily Values are based on a 2000 calorie diet.
WATER CHESTNUTS
Serving Size
1 cup (246 grams)
Amount Per Serving
Calories 75 – Calories from Fat 2.2
% Daily Value*
Total Fat 0.3
Saturated Fat 0.1
Trans Fat 0
Polyunsaturated Fat 0.1
Monounsaturated Fat 0
Cholesterol 0
Sodium 78
Potassium 646
% Daily Value*
Total Carbohydrates 17
Dietary Fiber 4
Sugars 4.1
Protein 2.3
Vitamin A – 0.3%
Vitamin C – 59%
Calcium – 4%
Iron – 4.6%
Percent Daily Values are based on a 2000 calorie diet.