Kesri (Fresh) Turmeric – 100 gms.

Chenna/Paneer 25-30 gms.

Milk 1 cup

Rock sugar or Sugar Candy 40 gms.

Cow ghee 2 tbs.

Dry fruits as per requirement

Cardamom powder ½ tsp.


Cut fresh turmeric in the mixer jar and crush. Heat oil in a pan add the dry fruits, roast and remove separately. Roast crushed turmeric in ghee. Add milk and keep stirring. When the mixture starts getting thick add castor sugar and mix. Once the ghee separates, put off the gas. Add dry furits, cardamom powder and mix well. Garnish with dry fruits and serve.


Fresh turmeric is beneficial for fighting any type of infection.

It has anti bacterial, anti viral and antifungal qualities and helps avoid illness due to change of weather.

Helps in skin disease elimination as well as helps during winter to avoid colds and cough

Cow ghee is supposed to be a remedial product for all illness. Cow ghee also helps control weight and keeps the energy levels high. It is also beneficial for mental health.