MILLET FLOUR
% Daily Value*
Potassium 267
Total Carbohydrates 89
Dietary Fiber 4.2
Sugars 2
Protein 13
Vitamin C – 0%
Calcium – 1.3%
Iron – 26%
Percent Daily Values are based on a 2000 calorie diet.
POI
% Daily Value*
Potassium 439
Total Carbohydrates 65
Dietary Fiber 1
Sugars 0.9
Protein 0.9
Vitamin A – 3.2%
Vitamin C – 16%
Calcium – 3%
Iron – 12%
BUTTERMILK
% Daily Value*
Total Carbohydrates 12
Dietary Fiber 0
Sugars 12
Protein 8.1
Vitamin A – 2.3%
Vitamin C – 4.1%
Calcium – 22%
Iron – 0.7%
HORSE GRAM
% Daily Value*
Dietary Fiber 2
Sugars 0
Protein 8
Vitamin A – 0%
Vitamin C – 0%
Calcium – 4%
Iron – 6%
GARAM MASALA
% Daily Value*
Potassium 18
Total Carbohydrates 0.8
Dietary Fiber 0.4
Sugars 0
Protein 0.2
Vitamin A – 0.2%
Vitamin C – 0.2%
Calcium – 0.8%
Iron – 2.4%
SESAME SEEDS
% Daily Value*
Total Carbohydrates 7.3
Dietary Fiber 4
Protein 4.8
Vitamin A – 0.1%
Vitamin C – 0%
Calcium – 22%
MUSTARD SEEDS
% Daily Value*
Potassium 15
Total Carbohydrates 0.6
Dietary Fiber 0.2
Sugars 0.1
Protein 0.5
Vitamin A – 0%
Vitamin C – 0.2%
Calcium – 0.4%
CUMIN SEEDS
% Daily Value*
Potassium 38
Total Carbohydrates 0.9
Dietary Fiber 0.2
Sugars 0.1
Protein 0.4
Vitamin A – 0.5%
Vitamin C – 0.3%
Calcium – 1.5%
Iron – 7.7%
CURRY LEAVES
% Daily Value*
Potassium 1.5
Total Carbohydrates 0
Dietary Fiber 0
Sugars 0
Protein 0
Vitamin A – 0.5%
Vitamin C – 0.1%
Calcium – 0.1%
Iron – 0.1%
POMEGRANATE SEEDS
% Daily Value*
Total Carbohydrates 53
Dietary Fiber 11
Sugars 39
Protein 4.7
Vitamin A – 0%
Vitamin C – 48%
Calcium – 2.2%
Iron – 4.7%