NUTRITION VALUES

RAGI FLOUR

Serving Size : 1 cup (119 grams)
 
 
Amount Per Serving 
 
Calories 455 – Calories from Fat 46
 
 
% Daily Value*
 
Total Fat 5.1
 
Saturated Fat 0.6
 
Trans Fat 0
 
Polyunsaturated Fat 3.1
 
Monounsaturated Fat 1.1
 
Sodium 4.8
 

% Daily Value*

Potassium 267

Total Carbohydrates 89

Dietary Fiber 4.2

Sugars 2

Protein 13

 

Vitamin C – 0% 

Calcium – 1.3% 

Iron – 26% 

 Percent Daily Values are based on a 2000 calorie diet.

CORN FLOUR

Serving Size
 
1 cup (117 grams) 
 
 
Amount Per Serving
 
Calories 422 – Calories from Fat 41 
 
 
% Daily Value*
 
Total Fat 4.5
 
Saturated Fat 0.6
 
Polyunsaturated Fat 2.1
 
Monounsaturated Fat 1.2
 
Cholesterol 0
 
Sodium 5.9
 
Potassium 369
 
 

% Daily Value*

Total Carbohydrates 90

Dietary Fiber 8.5

Sugars 0.8

Protein 8.1

 

Vitamin A – 5% 

Vitamin C – 0% 

Calcium – 0.6% 

Iron – 15% 

 Percent Daily Values are based on a 2000 calorie diet.

BARLEY FLOUR

Serving Size
 
1 cup (148grams)
 
 
Amount Per Serving
 
Calories 511 – Calories from Fat 21 
 
 
% Daily Value*
 
Total Fat 2.4
 
Saturated Fat 0.5
 
Polyunsaturated Fat 1.1
 
Monounsaturated Fat 0.3
 
Cholesterol 0
 
Sodium 5.9
 
Potassium 457
 
 

% Daily Value*

Total Carbohydrates 110

Dietary Fiber 15

Sugars 1.2

Protein 16

 

Vitamin A – 0% 

Vitamin C – 0% 

Calcium – 3.6% 

Iron – 22% 

 Percent Daily Values are based on a 2000 calorie diet.

JOWAR FLOUR

Serving Size 

1/4 cup 
 
 
Amount Per Serving
 
Calories 117 – Calories from Fat 9 
 
 
% Daily Value*
 
Total Fat 1g – 2% 
 
Saturated Fat 0g – 0%
 
Trans Fat 0g
 
Cholesterol 0 mg-0%
 
Sodium 10mg – 0% 
 
Potassium 0mg-0%

% Daily Values*

Total Carbohydrate 24g – 8% 

Dietary Fiber 2g – 8% 

Sugars 2g

Protein 3g – 6% 

 

Vitamin A  0%

Vitamin C  0%

Calcium  0%

Iron  10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

 

MILLET FLOUR

Serving Size
 
1 cup (119grams)
 
 
Amount Per Serving 
 
Calories 455 – Calories from Fat 46 
 
 
% Daily Value* 
 
Total Fat 5.1
 
Saturated Fat 0.6
 
Trans Fat 0
 
Polyunsaturated Fat 3.1
 
Monounsaturated Fat 1.1
 
Sodium 4.8

% Daily Value* 

Potassium 267

Total Carbohydrates 89

Dietary Fiber 4.2

Sugars 2

Protein 13

 

Vitamin C – 0% 

Calcium – 1.3% 

Iron – 26% 

 Percent Daily Values are based on a 2000 calorie diet.

GINGER GARLIC PASTE

Serving Size
 
1 tbsp (19grams)
 
 
 
Amount Per Serving
 
Calories 61 – Calories from Fat 49
 
 
% Daily Value*
 
Total Fat 5.4
 
Saturated Fat 0.6
 
Trans Fat 0
 
Polyunsaturated Fat 0.7
 
Monounsaturated Fat 3.9
 
Cholesterol 0
 
Sodium 258
 
Potassium 54

% Daily Value*

Total Carbohydrates 3.2

Dietary Fiber 0.3

Sugars 0.2

Protein 0.5

 

Vitamin A – 0% 

Vitamin C – 3.4% 

Calcium – 0.8% 

Iron – 0.9% 

 Percent Daily Values are based on a 2000 calorie diet.

AJWAIN SEEDS

Serving Size
 
0.2 oz (5grams)
 
 
Amount Per Serving
 
Calories from Fat 9 – Calories 21
 
 
% Daily Value*
 
 
Total Fat 1
 
Saturated Fat 0
 
Trans Fat 0
 
Cholesterol 0
 
Sodium 8
 
Total Carbohydrates 2

% Daily Value*

Dietary Fiber 1

Sugars 0

Protein 1

 

Vitamin A – 0% 

Vitamin C – 2% 

Calcium – 9% 

Iron – 12% 

 Percent Daily Values are based on a 2000 calorie diet.

SESAME SEEDS

Serving Size
 
1 oz (28grams) 
 
 
Amount Per Serving
 
Calories 160 – Calories from Fat 122 
 
 
% Daily Value* 
 
Total Fat 14
 
Saturated Fat 1.9
 
Polyunsaturated Fat 6
 
Monounsaturated Fat 5.1
 
Cholesterol 0
Sodium 3.1
 
Potassium 135

% Daily Value*

Total Carbohydrates 7.3

Dietary Fiber 4

Protein 4.8

 

Vitamin A – 0.1% 

Vitamin C – 0% 

Calcium – 22% 

Iron – 23% 
 
 Percent Daily Values are based on a 2000 calorie diet.

GREEN GRAM

Serving Size
 
1 cup (202 grams) 
 
 
Amount Per Serving
 
Calories 212 – Calories from Fat 6.9 
 
 
% Daily Value* 
 
Total Fat 0.8
 
Saturated Fat 0.2
 
Trans Fat 0
 
Polyunsaturated Fat 0.3
 
Monounsaturated Fat 0.1
 
Cholesterol 0
 
Sodium 4
 
Potassium 537
 
 
 

% Daily Value*

Total Carbohydrates 39

Dietary Fiber 15

Sugars 4

Protein 14

 

Vitamin A – 1%

Vitamin C – 3.4% 

Calcium – 4.2% 

Iron – 16% 

 Percent Daily Values are based on a 2000 calorie diet.

POMEGRANATE SEEDS

Serving Size
 
1 pomegranate (4″dia) (282 grams)
 
 
Amount Per Serving
 
Calories 234 – Calories from Fat 30 
 
 
% Daily Value*
 
Total Fat 3.3
 
Saturated Fat 0.3
 
Trans Fat 0
 
Polyunsaturated Fat 0.2
 
Monounsaturated Fat 0.3
 
Cholesterol 0
 
Sodium 8.5
 
Potassium 666
 
 

% Daily Value*

Total Carbohydrates 53

Dietary Fiber 11

Sugars 39

Protein 4.7

 

Vitamin A – 0% 

Vitamin C – 48% 

Calcium – 2.2% 

Iron – 4.7% 

 Percent Daily Values are based on a 2000 calorie diet.

TAMARIND CHUTNEY

Serving Size
 
1 tbsp (18grams)
 
 
Amount Per Serving
 
Calories 19 – Calories from Fat 0.3 
 
 
% Daily Value* 
 
Total Fat 0
 
Saturated Fat 0
 
Trans Fat 0
 
Polyunsaturated Fat 0
 
Monounsaturated Fat 0
 
Cholesterol 0
 
Sodium 31
 
Potassium 23

% Daily Value*

Total Carbohydrates 4.9

Dietary Fiber 0.3

Sugars 4.2

Protein 0.1

 

Vitamin A – 0.2% 

Vitamin C – 0.1% 

Calcium – 0.2% 

Iron – 0.5% 

 Percent Daily Values are based on a 2000 calorie diet.

CORIANDER CHUTNEY

Serving Size
 
1 tsp (5grams)
 
 
Amount Per Serving
 
Calories 4.6 – Calories from Fat 2.7 
 
 
% Daily Value*
 
Total Fat 0.3
 
Saturated Fat 0.2
 
Trans Fat 0
 
Cholesterol 0
 
Sodium 81
 

% Daily Value*

Total Carbohydrates 0.4

Dietary Fiber 0

Sugars 0.2

Protein 0.1

 

Vitamin A – 3% 

Vitamin C – 0% 

Calcium – 0.5% 

Iron – 1.5% 

 Percent Daily Values are based on a 2000 calorie diet.
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